Join me in this bonus episode of The Inspiring Mums Podcast where I share how helpful it is for us to tap onto our intuition as mums, and how it can help our confidence and connect us to our values more.
In this episode I talked about:
⚡️how intuition is that gut feeling and knowing that you have
⚡️how our intuition connects us to a kinder voice, to what we really want and helps our confidence as mums
⚡️how mums aren’t encouraged to tap into their intuition and instincts, and why they should be
⚡️4 ways that we can tap into our intuition – meditation, journalling, group coaching and oracle cards
Mini Retreat for Mums:
Come along to my brand-new Mini Retreat for Mums on Saturday 16th September 2023 from 1:00-3:30pm at Vibes, Cardiff Bay.
You’ll enjoy two and a half hours packed with meditations, journalling and group coaching at this unique afternoon retreat, designed especially for mums who struggle to find time for themselves.
At the retreat you’ll;
- Feel grounded and soothed as you listen to the meditations I’ve designed especially for mums
- Get clarity on your thoughts and feelings by journalling
- Harness the back to school and new moon energy by setting intentions for the rest of the month with group coaching
- Enjoy honest conversations with like-minded mums and realise you aren’t alone in your struggles in motherhood
As well as refreshments and cakes, blankets and yoga mats are provided for your comfort.
All you need to do is bring your lovely self, wear comfy clothes and I’ll take care of the rest!
You’ll also get these extra bonuses after the retreat:
- A recorded meditation emailed to you after the retreat, so you can start your mindfulness practice at home
- A 15 minute Voxer Catch Up with me, 2 weeks after the event, for accountability on your intentions that you set at the retreat
Full details of the Mini Retreat for Mums are here.
Podcast listeners get 30% off the ticket price – so that’s just £21 (instead of £30) with this link. Ticket sales close on Weds 13th Sept.
Also, if you know of any mums who live in Cardiff who might be interested, please share this event with them. I can’t wait to see you there!
About me
I’m Jenna, a mum of three and a Qualified Coach for Mums. I’m on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.
I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives. Together we set goals and take small (totally do-able) steps, to create long-lasting change.
I qualified as a Coach in 2020 through The Coaching Academy and also trained in Mindfulness for Mums through 10 of Zen in 2019.
As well as coaching, I’ve created and delivered well-being workshops for Cardiff University and also set up and ran a monthly self-care group for mums in my local community.
I live in South Wales with my husband and 3 children, and when my kids are finally asleep I love nothing better than getting cosy and reading a romance book, or doing some crochet.
Jenna Folarin 