Mini Retreat for Mums

Mini Retreat for Mums

A unique afternoon retreat for you to meditate, journal and be coached so you can feel relaxed, recharged and uplifted!

Something amazing happens when you gather like-minded mums together. There’s this energy and deep understanding that makes you realise you aren’t alone in your struggles as a mum.

This is the feeling I got when I held my first self-care community meet-up back in 2018. The combination of mums having time for themselves away from their families for a few hours and being able to talk to like-minded mums was so powerful. 

I started these meet-ups when my daughter was 3, my son was 1 and I was recovering from postnatal anxiety. I started them because I wanted to connect with other mums who felt like me. If I was struggling, surely other mums were too?

Shouldn’t we all be talking about how we really felt instead of pretending like we were all fine? I guess I wanted to know that it wasn’t just me.

Alongside running these meet-ups, as part of my recovery from post-natal anxiety, I realised that I had to prioritise my wants and needs more. I was totally overwhelmed and exhausted through trying to do everything myself and trying to be the ‘perfect mum’.

I started by taking small steps and doing something that made me feel good everyday, even if it was just taking a few deep breaths, reading a few pages of my book while the kids were playing or using uplifting essential oils. 

Running the meet-ups and having that personal experience of really finding motherhood tough made me realise that I wanted to work with mums professionally, to support overwhelmed mums to feel happier and calmer.

So, I re-trained as a Coach in 2019 and qualified in December 2020. Fast forward to 2023, and it’s my mission to help as many mums as possible to feel happier and live a life that feels good to them. 

I had my 3rd child in 2022, and my experience of motherhood the third time around has been so much more enjoyable, because I’ve made sure to include my own needs, as well as my kids, this time around. 

Now, I’m excited to combine my personal experience of the ups and downs of life as a mum of three, along with my professional experience of coaching and running events to tell you about my Mini Retreat for Mums!

What’s the Mini Retreat for Mums all about?

Come along to my brand-new Mini Retreat for Mums on Saturday 18th November 2023 from 2:00-5:00pm at Yurt in the City, Cardiff.

You’ll enjoy three hours packed with meditations, journalling and group coaching at this unique afternoon retreat, designed especially for mums who struggle to find time for themselves.

At the retreat you’ll;

  • Feel grounded and soothed as you listen to the meditations I’ve designed especially for mums
  • Get clarity on your thoughts and feelings by journalling 
  • Harness the back to school and new moon energy by setting intentions for the rest of the month with group coaching 
  • Enjoy honest conversations with like-minded mums and realise you aren’t alone in your struggles in motherhood 

As well as refreshments, yoga mats are provided for your comfort.

All you need to do is bring your lovely self, wear comfy clothes and I’ll take care of the rest!

What will happen at the Mini Retreat for Mums?

How much are tickets for the Mini Retreat for Mums?

I’ve got space for 8 mums to join me and tickets are just £35.

Bonuses just for you…

You’ll also get these extra bonuses after the retreat:

  • A recorded meditation emailed to you, so you can start your mindfulness practice at home
  • A 15 minute Voxer Catch Up with me, 2 weeks after the retreat, for accountability on your intentions that you set at the retreat

How the Mini Retreat for Mums will help you

The Mini Retreat for Mums is an afternoon for you where you can unwind, slow down and escape busy mum life for a little while . You only have to focus on yourself, instead of worrying about meeting everyone else’s needs.

This is how the unique blend of meditations, journalling and group coaching at the retreat will support you:

  • Meditations designed especially for mums – these will give you some headspace and help you feel calmer  
  • Journalling – is super cathartic and it means you can honour your thoughts and feelings instead of letting them swirl around in your head. You’ll be able to see situations that you are struggling with from a different, kinder perspective. It helps you see that you know the answers and you know what you need, you just need the time and space to work it out.
  • Group coaching – you’ll feel listened to being in the presence of like-minded mums who are going through the same struggles as you. You’ll feel motivated and inspired by setting intentions for the month ahead.

You’ll also feel the effects of the retreat long after you’ve left:

  • That feeling of calm will spill over into your everyday life where you’re more able to meet the needs of your family, and show up in the way that you want to.
  • You’ll also be able to give journalling and mindfulness a go at home after the retreat and use these practical tools as part of your self-care toolkit.

So, Mums are you ready to:

  • Feel calmer and less overwhelmed?
  • Feel happier and more able to enjoy your kids?
  • Get some headspace?
  • Feel less stressed?
  • Be kinder to yourself?
  • Get to know your wants and needs better?
  • Connect with mums who feel the same as you?
  • Feel motivated and inspired?
  • Feel positive and have more energy (because you’ve honoured your needs)?
  • Feel looked after for once?
Then, read on to find out what’s included in the Mini Retreat for Mums…

More about your host…

Jenna Folarin is Coach who supports mums with young kids to go from feeling overwhelmed and exhausted to feeling calmer and happier.

Jenna qualified as a Coach in 2020 through The Coaching Academy and also trained in Mindfulness for Mums through 10 of Zen in 2019. 

Jenna also hosts ‘The Inspiring Mums Podcast’ which gives mums practical tips on how to make positive changes in their lives.

As well as coaching, Jenna has created and delivered well-being workshops for Cardiff University and set up a monthly self-care group for mums in her local community.

Jenna lives in South Wales with her husband and 3 children and once her kids are finally asleep, she loves reading romance books or crocheting a huge colourful blanket.

Kind words from my clients

For any Mum that is feeling a little lost in motherhood or struggling to balance mum life/career/relationships, I can’t recommend coaching with Jenna enough.

“Jenna has a kind, nurturing and supportive coaching style that makes you feel completely at ease. She gives you the space, time, encouragement and tools you need to find you again or make changes.”

Kerry, Cowbridge

“Because of Jenna, I am a much happier and more content person”

Before I started working with Jenna I felt like I had to have it all. I was confused as to what I truly wanted at this stage of my life and it was overwhelming and exhausting. 

Jenna has helped me learn to take time for myself every day, she encouraged me to trust my instincts and helped build my self-confidence. I am so thankful to you Jenna.

Megan, Caerphilly

I would really recommend Jenna to any mum, but especially to those who struggle to make time for them and put their families first. 

She will give you the space to think, help you find the answers you are looking for and really tap into your drivers, holding you accountable so you make things happen.”

Lizzy – Marketing Manager, Cardiff

I feel like I’m a better version of myself because of coaching with Jenna.

“Taking the time to have coaching with Jenna feels like an investment in myself. I can’t thank her enough. 

As a mum herself Jenna gets all the mum stuff and is so kind, calm and caring in her approach.”

Emily – Puppet and Costume Maker, Cardiff

The progress I’ve made during the coaching period is amazing! 

Before we started coaching together, I felt overwhelmed, out of balance and exhausted. I kept having so much mum guilt and feelings of failure as a Mum.

After coaching with Jenna, I am definitely more active and I prioritize self- care so much more – I think about it every day now and how I can squeeze it in, and I don’t have as much mum-guilt!“

Hayley – Actress & Coach, London

Coaching with Jenna is really is one of the best decisions I have made!”

I felt so empowered as a result of my coaching sessions and came away feeling more confident and well equipped to make positive changes in my life, both as a Mum and in my career. 

Thank you Jenna, for helping me to see more clearly, the things that matter and for helping me become a happier, content and more positive mummy.“

Kerry – Cowbridge

The Mini Retreat for Mums is perfect for you, if you are a mum who:

  • wants to feel like a happier, calmer and overall less stressed mum
  • feels overwhelmed and who needs time out for herself
  • wants to meet like-minded mums
  • is happy to share their experiences with other mums
  • only has a few hours to spare before they need to get back to the kids
  • wants to spend time on themselves but it never seems to happen
  • want some time away from their families to relax and recharge

The Mini Retreat for Mums is not for you, if you are a mum who:

  • wants an all day retreat
  • wants to bring their kids
  • doesn’t want to share their experience with other mums

Frequently asked questions

Are kids allowed?

No, this is a retreat just for mums.

Do I need to bring anything?

Just bring your lovely self and I will take care of the rest!

Where is Yurt in the City?

Yurt In The City, Williams Way, Curran Embankment, Cardiff CF10 5DY.

Is there parking?

Yes, there’s plenty of parking at Yurt in the City. It’s just 5 mins walk from Cardiff Central train station too.

What’s the agenda?

How many mums will be there?

There are 8 spaces available. 

How much is the Mini Retreat for Mums?

Tickets are £35 and you can buy your ticket here.

Then…

I invite you to give yourself the gift of time, space and connection with like-minded mums, who just get it, so you can feel calmer and happier. 

I am so excited to lead you through this relaxing, uplifting retreat that will leave you fully recharged with you feeling the benefits long after the retreat ends.

I can’t wait to see you at the mini retreat!

Hear what my clients have to say

If you really want to make a change, then Jenna can help you finally achieve it. 

“Jenna became my coach as I wanted to give my life an overhaul.

 Jenna’s coaching has allowed me to leave a job that left me with no confidence, find myself a new job that I love and feel valued, start a course I’ve been wanting to do for a long time and for the first time ever, my goal of starting my own business actually feels achievable.

Lizzy – Marketing Manager, Cardiff

Coaching with Jenna made me realise what my true values are

I realised that my family are the most important thing to me right now. I have grown closer to my husband and daughter and have faced some of my fears because of the actions that we put into place. I am no longer confused about what I want in life.

Megan, Caerphilly

I now believe I’m a good Mum and feel more like ME

“Before I started coaching, I felt overwhelmed and was exhausted trying to be a perfect Mummy but feeling like I was failing. I had somehow lost myself along the way.

In the four months of coaching with Jenna, the change in my mindset from the very first session to the last has been incredible. I went into the sessions feeling I was never going to be able to be the person I used to be or the Mum I wanted to be. 

I came out of the coaching sessions, a more positive, happier and confident person.”

Kerry, Cowbridge