What is Uplift and Unite?
Uplift and Unite is an 8 week group coaching experience for 8 mums.
You’ll enjoy honest conversations with like-minded mums, realise you aren’t alone in your struggles in motherhood and learn practical tools to help you feel that little bit less stressed.
Over 8 weeks, there’ll be:
- 1 x 90 minute one to one coaching call with me to get to know you better
- 4 x 2 hour themed group coaching calls
- 4 x 20 minute themed wellbeing workshops
- 8 x 1 hour one to one Voxer calls with me
- A private Whatsapp group
Why did I create Uplift and Unite?
I created Uplift and Unite after speaking to so many mums and realising how hard we are on ourselves, and how we feel like everyone else is doing a better job than us.
I wanted to create an experience where mums could connect with each other to realise that we all struggle as mums (myself included!), and that actually you are doing an amazing job as a mum, just as you are.
More than that, I wanted to create a space where mums fee like they can speak honestly and know that they won’t be judged, as well as a space where mums can learn practical tools to help motherhood feel a little bit less stressful.
Is it right for me?
The Uplift and Unite 8 week group coaching experience is perfect for you if:
- You are a mum who has been feeling overwhelmed and totally out of balance for a while
- You’d love the time and space to think and reflect on how you feel right now, and what positive changes you want to make going forward
- You feel like you need extra support and accountability to make these positive changes happen in your life
- You’d love to be part of a supportive and uplifting community of like-minded mums
How many mums will be in the group?
I have space for 8 mums because I want to make sure that the group feels intimate and for you to feel safe to open up and talk about your experiences without feeling overwhelmed.
I’ll make sure that everyone has their chance to talk too as I want you to get the most out of the group coaching experience and really experience the magic of it.
“Taking the time to talk with Jenna feels like an investment in myself.
As a mum herself, she gets all the mum stuff and is so kind, calm and caring in her approach.
I feel like I’m a better version of myself because of the coaching.”
– Emily – Mum of Two (3 &1) – Cardiff
What’s included?
Uplift and Unite is an 8 week group coaching experience.
We’ll start with a a 90 minute one to one coaching call with me, so that I can get to know you, your struggles and your goals. These calls also allow me to tailor the group coaching programme to that specific group of mums.
Across the 8 weeks, we will alternate with a 20 minute wellbeing workshop on one week and a 2 hour group coaching call on the other week.
The 20 minute wellbeing workshops will fit in with your busy life as a mum, these workshops will be pre-recorded and you can watch these in your own time. The workshops are themed as follows:
- what is really important to you as a mum
- how to find more balance as a mum
- how to feel more confident and have more self-belief as a mum
- setting feel-good goals and looking to the future version of you
The 2 hour group coaching calls are where you will come away feeling uplifted, empowered and energised after each call. Each call will be themed and we’ll cover:
- normalising struggles in motherhood and delving into expectations
- accepting support and setting boundaries
- self-care and self-compassion for mums
- reflecting on what has changed for you during the 8 weeks
You’ll also have weekly one to one 1 hour Voxer calls with me. Voxer is a walkie talkie app, so it’s easy to chat even if there is chaos in the background, perfect for busy mums like us! These calls are a space where you can talk about what is going on for you that week, something you want help with, accountability, or get some feedback.
There will also be a private Whatsapp group which will be a space for you to keep in touch with the group, share your struggles & wins and build a community that will last long after the group coaching finishes.
“During my coaching with Jenna, the change in my mindset from the very first session to the last has been incredible.
I went into the sessions feeling I was never going to able to be the person I used to be or the Mum I wanted to be.
I came out of the coaching sessions, believing I was a good Mum and a good person and feeling more like ME, a more positive, happier and confident person.”
– Kerry – Mum of One (2) – Cowbridge
How will you feel at the end of Uplift and Unite?
- You’ll feel like a huge weight has been lifted from your shoulders when you realise that finding motherhood tough is totally normal
- You’ll feel like there is more balance in your life because you’ll have practical tools and tips to manage stress and overwhelm
- You’ll have had the time and space to work out your priorities and set feel-good goals so you know where you want the ‘future you’ to be
- You’ll feel more like yourself because you’ve connected with the group of mums on a deep authentic level and have been accepted for who you are
How much is it?
Uplift and Unite is £250 for the 8 week programme, and you can either pay the total amount or pay in 4 monthly instalments of £62.50.
Next Steps
Applications are currently closed for Uplift and Unite.
Please complete the wait list form if you are interested in joining Uplift and Unite when it re-opens, and I will be in touch!
If you have any questions at all, get in touch and I’ll be happy to answer them.
Jenna Folarin 