Join me in Episode 7 of The Inspiring Mums Podcast where I talk about 3 ways that you can change your limiting beliefs.
In this episode I shared;
⚡️how changing your mindset and limiting beliefs means you’ll feel more motivated and confident, as well as more likely to take action on your goals
⚡️the story of how my own negative mindset and limiting beliefs held me back from my dream of becoming a Coach
⚡️how bringing awareness to limiting beliefs, challenging them and taking action despite them, is key
⚡️the mindset shift that I had and the impact of that on my dream of becoming a Coach
⚡️something free for you if you are itching to take action on your goals after my pep talk!
Quotes from this episode
- “Bringing awareness to your limiting beliefs means you can do something about them.” – Jenna Folarin
- “Journalling about your limiting beliefs helps give you a different perspective.” – Jenna Folarin
- “I needed to take the action first to dismantle my limiting beliefs.” – Jenna Folarin
Resources mentioned in this episode
Now you know that you can change those limiting beliefs, why not start today in making a change that you’ve always dreamed about, but you’ve never been able to take that first step?
I’ve got just the thing to help you get started, ‘You can make this work’ a free 5 min audio and worksheet all about taking that first step towards making your dream a reality. Enjoy!
About me
I’m Jenna, a mum of three and a Qualified Coach for Mums. I’m on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.
I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives. Together we set goals and take small (totally do-able) steps, to create long-lasting change.
I qualified as a Coach in 2020 through The Coaching Academy and also trained in Mindfulness for Mums through 10 of Zen in 2019.
As well as coaching, I’ve created and delivered well-being workshops for Cardiff University and also set up and ran a monthly self-care group for mums in my local community.
I live in South Wales with my husband and 3 children, and when my kids are finally asleep I love nothing better than getting cosy and reading, or doing some crochet.
Jenna Folarin 