Join over 170 mums in my lovely Substack community and subscribe to my weekly posts to grab your free resources for mums here, which includes:
- 15 Self-Care Tips (that you can do even when you’ve got the kids)
- 5 Mini Pep Talks for Overwhelmed Mums
- You Can Make This Work (a free mini coaching session)
Enjoy! 
There are 2 ways to work with me:
Swap overwhelm, mum-guilt and anger for calm and compassion by building up tiny moments of daily self-care over 12 weeks.
The Bespoke Self-Care Plan will change the way that you see and practice self-care forever by using a combination of a comprehensive 12 week bespoke self-care plan designed especially for you (jam packed with over 75 self-care ideas), twice weekly Whatsapp accountability from me as a Coach for Mums, for extra motivation and encouragement, plus a bonus especially for you – the 14 Days of Journalling Prompts for Mums E-Book.
Rediscover YOU is a 12 week one to one coaching experience that will support you in making positive changes in your life in a gentle and kind way, that fits in with your life as a busy mum right now.
Over 12 weeks, there’ll be 6 x one hour coaching calls with me, mindfulness meditations, as well as a 12 week bespoke self-care plan that complements the coaching.
I’ll show you how you can work out what’s important to you now in your current season of motherhood, how you can make positive changes in your life in line with these priorities, in a totally do-able way as a busy mum.
Jenna Folarin 