Case Studies
Kerry
Mum of One (2 Years Old), Cowbridge
“For any Mum that is feeling a little lost in Motherhood or struggling to balance mum life/career/relationships, I can’t recommend coaching with Jenna enough.
I started coaching sessions with Jenna in November 2020 after months of feeling overwhelmed and anxious as a mum.
In the four months of coaching with Jenna, the change in my mindset from the very first session to the last has been incredible.
Thank you Jenna, for helping me to see more clearly, the things that matter and for helping me become a happier, content and more positive Mummy.”
Megan
Mum of One (9 months old), Caerphilly
“Before I started working with Jenna I felt like I had to have it all. I was confused as to what I truly wanted at this stage of my life and it was overwhelming and exhausting.
I have grown closer to my husband and daughter and have faced some of my fears because of the actions that we put into place.
Jenna has helped me learn to take time for myself every day, even if it’s a small amount and has also taught me to always be kind to myself.
Because of Jenna I am a much happier and a more content person. I am so thankful to you Jenna for all the hard work you put into helping me with my goals.”
Emily
Puppet & Costume Maker, Cardiff
“I can’t quite believe how much has changed in the last few months! I feel I have gained so much.
My whole mindset has shifted over a few short weeks and I feel much more empowered and valued because of it.
Taking the time to talk with Jenna feels like an investment in myself. As a mum herself she gets all the mum stuff and is so kind, calm and caring in her approach.
I feel like I’m a better version of myself because of it.”
Case Studies
Lizzy
Marketing Manager, Cardiff
“I would really recommend Jenna to any mum but especially to those who struggle to make time for them and put their families first.
If you really want to make a change, then Jenna can help you finally achieve it.
She will give you the space to think, help you find the answers you are looking for and really tap into your drivers, holding you accountable so you make things happen.”
Jenna
Marketing Consultant & Founder of That Mum Moment, Swansea
“I feel like my behaviour has changed during the course of our sessions. I now use the techniques that Jenna taught me to find solutions and take focused action.
I’ve found that I’m happy to take small steps without worrying too much about the outcome.
I used to find this behaviour paralysing and I just wouldn’t tackle tasks because I was afraid of the outcome and what others may say.”
Charlotte
Public Sector Finance, Birmingham
“I’ve had coaching with Jenna over the last four months and I have experienced a real mind-set shift.
I’ve gone from wondering when I would ever have the time or energy to achieve my goals, to now having a much more positive outlook, feeling like life is full of options (rather than fear) and I believe in my capabilities more.
As a coach, Jenna is encouraging and really listens, but she also challenged me when I needed to be challenged.”
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TESTIMONIALS
Edith
Learning and Development Manager, Hertfordshire
“Talking to Jenna helped me to break down my goals and not feel overwhelmed by the goal. After every session I left feeling calmer and with clarity.
Jenna’s coaching style suited my communication style and throughout my sessions she displayed patience and gave me the time to think, reflect and talk issues through. This allowed me to realise that I did know the answer and I did know what to do and what actions to take.
Her questions were challenging and I very soon felt that I could trust her which allowed me to share goals that were quite personal.”
Kate
Recruitment Lead, Bridgend
“When I began my coaching with Jenna three months ago, I was feeling stressed and exhausted. I knew I wasn’t happy in my job, but I didn’t know what to do about it.
After 6 coaching sessions, I’m now on my way to finding a new role, and one that is being created for me to match my skill-set. I feel excited about this new beginning. I don’t feel stressed or exhausted anymore.
Coaching with Jenna has meant that I’ve had the time and space to talk things through and come to logical conclusions.
Having Jenna as sounding board and feeling like she really listened to me, has really helped me to achieve my goal of finding a new job.”
Sarah
Personal Assistant, Cardiff
“Jenna is a professional and relatable coach. In our coaching sessions, I found her easy to talk to and non-judgemental.
During our coaching together, I worked on goals related to weight loss and relationships. I consistently lost weight, exercised regularly and reduced snacking. I’ve learnt that when I put my mind to it, I can achieve my goals. I’ve also learnt to appreciate the small wins.
Our coaching sessions gave me an outlet to get all of my thoughts out into the open, to vocalise how I felt, all with an outside perspective from Jenna as my coach.
Going forward, I feel like my increased self-awareness has given me a different mindset. I’m being kinder to myself and have realised that it’s OK to learn as I go along.”
Jenna Folarin 