You can access all of the free resources below when you subscribe to be part of my wonderful Substack community of over 100 mums (it’s totally free).
All you need to do is click on one of my posts in Substack and click the pink ‘subscribe’ button.
Once you’ve subscribed, the link to access all of the free resources below will be sent to you in the welcome email.
By subscribing, you’ll also receive weekly emails from me all about how mums can make positive changes in their lives and treat themselves with more self-compassion, as well as how I fit in coaching and writing around being a stay at home mum of three.
I’ll see you over there!
💛 5 Mini Pep Talks for Overwhelmed Mums
I know that I need a pep talk and someone to give me a different take on things when I’m feeling overwhelmed, it helps me get out of my own head for a minute.
So, that’s what I’ve created for you!
I’ve got 5 mini pep talks for you to read when you’re feeling overwhelmed. They’ll give you:
✨️️a positive boost when you need it most
✨️️a shift in your mindset &
️✨️some questions to reflect on
I hope these 5 mini pep talks help ease your overwhelm, even just a tiny bit.
💛 15 Self-Care Tips for Mums (that you can do while you have the kids)
My 15 Self-Care Tips for Mums Guide is perfect for you if you’ve got no idea how to bring self-care into your day and you feel like you’ve got no time to fit it in either.
You can do all of these 15 tried and tested (by me!) self-care tips while you’ve got the kids with you – to help calm you in those stressful moments when you are having a tough day with the kids.
Pepper these small self-care moments throughout your day as a busy mum, and just notice how different you feel afterwards.
💛 You Can Make This Work!
This 5 minute video and accompanying worksheet is all about taking that first step towards making your dream a reality.
I’m talking about that idea that you have that’s always bubbling under the surface, the idea you’d love to take action on, but right now it just seems impossible. So grab a pen, download the audio and worksheet, and let’s get started!
After you’ve listened to the audio and completed the worksheet, feel free to get in touch for accountability and let me know what action you’ve taken towards your dream – I’d love to hear from you!
Jenna Folarin 