This Empowering Visualisation is perfect for you if you are feeling demotivated and a bit lost as a mum, as it will help you bring to life the future that you’d love to live. It will bring out what is important to you and give you a vision to use as an anchor to help you make positive changes in your life.
This visualisation will also give your racing thoughts a rest for a few minutes, and will allow you to show yourself some kindness.
Remember that you can come back to this visualisation at any time and use it as an anchor to give you a positive boost and remind you of what is really important to you.
When we know what is important to us, we can make positive changes in our lives to help us get there.
Jenna Folarin 