Category Archives: Uncategorized

Join me in Episode 17 of The Inspiring Mums Podcast where I talk about 3 simple ways that you can start bringing self-compassion into your life as a mum. In this episode, I talked about: I hope you enjoy this episode and it helps you to understand more about self-compassion, think about how you canContinue reading “S3 Ep17 – 3 simple self-compassion tips for mums”

Join me in Episode 16 of The Inspiring Mums Podcast where I talk about how taking imperfect action is the key to building your confidence and bringing your unspoken dreams to life. In this episode I talked about: I hope you enjoy this episode and it helps to encourage you to take imperfect action andContinue reading “S3 Ep16 – Taking imperfect action”

Join me in Episode 15 of The Inspiring Mums Podcast where I talk about how reflecting and dreaming will help you to make slow and gentle changes in your life in 2025. In this episode, I talked about: I hope you enjoy this episode and it helps to encourage you to take the first stepsContinue reading “S3 Ep15 – Ease into 2025 gently: reflect and dream”

Join me in Episode 14 of The Inspiring Mums Podcast where I talk about redefining failure and consistency for mums. After just over a year long hiatus, I’m happy to be back with a new podcast episode for you! In this episode, I talked about: I hope you enjoy this episode and it helps bringContinue reading “S3 Ep14 – Redefining failure and consistency for mums”

Join me in Episode 13 of The Inspiring Mums Podcast where I talk about taking the pressure off ourselves as mums, at Christmas. If you are feeling like it’s all getting a bit too much at this time of year, this is the episode for you. In this episode, I talked about: I hope youContinue reading “S2 Ep13 – Taking the pressure off at Christmas”

Join me in Episode 12 of The Inspiring Mums Podcast where I talk about practical ways that you can slow down this winter, (even when you feel like you are too busy to slow down). In this episode I talked about how: ⚡️slowing down this winter means you can connect to the seasonal energy moreContinue reading “S2 Ep12 – Slowing down this winter”

Join me in Episode 11 of The Inspiring Mums Podcast for a conversation with Jenny Jarvis – Founder of Vibes, Cardiff – a yoga studio and coffee bar. Jenny is also a mum of 2 and her journey to starting her own business is so inspirational. I got to know Jenny after running one ofContinue reading “S2 Ep11 – Conversation with Jenny Jarvis – Founder of Vibes, Cardiff (Yoga Studio and Coffee Bar)”

Join me in Episode 10 of The Inspiring Mums Podcast for a conversation with Sophie Heath –a Pregnancy and Post-Natal Specialist Personal Trainer & Nutritionist. Sophie is also a mum of 3 and is so knowledgeable and passionate about her work with mums. In this episode we talked about: ⚡️Sophie’s motherhood journey – she hadContinue reading “S2 Ep10 – Conversation with Sophie Heath – Pregnancy & Post-Natal Specialist Personal Trainer & Nutritionist”

Join me in Episode 9 of The Inspiring Mums Podcast for a conversation with Dr Jemma Andrew-Adiamah – Empowerment Coach and Mentor for Mums. Welcome back to Season 2 of The Inspiring Mums Podcast! After a hiatus over the summer and early Autumn, I’m back with some amazing guests lined up for you over theContinue reading “S2 Ep9 – Conversation with Dr Jemma Andrew-Adiamah”