Author Archives: jennafolarin2474

Join me in this bonus episode of The Inspiring Mums Podcast where I share how helpful it is for us to tap onto our intuition as mums, and how it can help our confidence and connect us to our values more. In this episode I talked about: ⚡️how intuition is that gut feeling and knowingContinue reading “Bonus Episode: Your intuition is your superpower”

Join me in this bonus episode of The Inspiring Mums Podcast where I share how taking up journalling again has helped my mental health after having my third child. In this episode I talked about how: ⚡️I’ve always loved writing my thoughts down ⚡️knowing that ,I’ve got a tool that I can use to getContinue reading “Bonus Episode: How journalling has helped my mental health”

Join me in Episode 8 of The Inspiring Mums Podcast for a conversation with Kate from The Dairy Free Mum. We had a wonderful chat all about life as allergy mums. Kate shared: 🌟the CMPA (Cow’s Milk Protein Allergy) symptoms that her children had and how she felt fobbed off by doctors, so she didContinue reading “S1 Ep8 – Conversation with Kate from The Dairy Free Mum”

Join me in Episode 7 of The Inspiring Mums Podcast where I talk about 3 ways that you can change your limiting beliefs. In this episode I shared; ⚡️how changing your mindset and limiting beliefs means you’ll feel more motivated and confident, as well as more likely to take action on your goals ⚡️the storyContinue reading “S1 Ep7 – 3 Ways to Change your Limiting Beliefs”

Join me in Episode 6 of The Inspiring Mums Podcast where I share 4 books that I’ve loved reading lately. I talk about; 🌟 my love of books 🌟the books I loved reading as a child – some 90’s nostalgia for you! 🌟how reading is my most consistent form of self-care 🌟 and why IContinue reading “S1 Ep6 – Books I’ve Loved Lately”

Join me in Episode 5 of The Inspiring Mums Podcast for my very first guest conversation where I talk to Jane from Wild Moon Wellbeing.  We had such a beautiful and honest conversation where Jane shared; 🌟how she went from trying to do it all, to bringing change for her whole family by taking smallContinue reading “S1 Ep5 – Conversation with Jane from Wild Moon Wellbeing”

Join me in this episode of The Inspiring Mums Podcast for a 10 minute mini retreat for mums.  Grab a notebook, light a candle and get your favourite drink to take 10 minutes once the kids are in bed, as I lead you through: 💛 a simple self-compassion exercise (which actually calmed me down asContinue reading “S1 Ep4 – A 10 Minute Retreat for Mums”

Totally do-able self-care for busy mums Join me in Episode 3 of The Inspiring Mums Podcast where I talk about my favourite topic – self-care!  But not just any old self-care, this is self-care that is tried and tested by me as a mum of three and it is actually do-able. I talk about: QuotesContinue reading “S1 Ep3 – Totally do-able self-care for busy mums”

How have your priorities changed as a mum? Join me in this episode of The Inspiring Mums Podcast where I encourage you to really think about how your priorities have changed as a mum. I talk about: Quotes from this episode Resources mentioned in this episode About me I’m Jenna, a mum of three andContinue reading “S1 Ep2 – How have your priorities changed as a mum?”

Shownotes My very first podcast episode! I’m so excited for you to listen to the very first episode of The Inspiring Mums Podcast, where I share my story with you. I’m honest about how tough I found motherhood the first and second time around, what I did to help myself cope better and how I’mContinue reading “S1 Ep1 – My Story”