Totally do-able self-care for busy mums
Join me in Episode 3 of The Inspiring Mums Podcast where I talk about my favourite topic – self-care!
But not just any old self-care, this is self-care that is tried and tested by me as a mum of three and it is actually do-able.
I talk about:
- why I’m so passionate about mums taking time out for themselves
- practical tips on how you can start doing self-care today, even if you’ve got no time and even if you have the kids with you 24/7. It is possible, I promise you!
- my free 15 Self-Care Tips for Mums (that you can do even when you’ve got the kids with you) e-book to help you get started
Quotes from this episode
- “I’ve got so much going on, how am I going to find time for me – you can’t see how you’re going to fit in self-care.” – Jenna Folarin
- “Taking time out for you might bring up feelings of guilt.” – Jenna Folarin
- “Self-care can feel really uncomfortable and unnatural if you are used to doing everything for everyone.” – Jenna Folarin
- “You need something for you, in the middle of all the craziness.” – Jenna Folarin
- “Pepper tiny moments of self-care throughout the day.” – Jenna Folarin
Resources mentioned in this episode
- You can get your free ’15 Self-Care Tips for Mums’ (that you can do even when you’ve got the kids with you) e-book here.
- The Self-Care Revolution by Suzy Reading changed how I thought about – check her out, she is truly the queen of self-care!
- Episode 1 of The Inspiring Mums Podcast explains why I needed to start self-care in the first place
About me
I’m Jenna, a mum of three and a Qualified Coach for Mums. I’m on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.
I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives. Together we set goals and take small (totally do-able) steps, to create long-lasting change.
I qualified as a Coach in 2020 through The Coaching Academy and also trained in Mindfulness for Mums through 10 of Zen in 2019.
As well as coaching, I’ve created and delivered well-being workshops for Cardiff University and also set up and ran a monthly self-care group for mums in my local community.
I live in South Wales with my husband and 3 children, and when my kids are finally asleep I love nothing better than getting cosy and reading, or doing some crochet.
Jenna Folarin 