It’s so important to choose a Coach who you connect with so that you can get the most out of the coaching relationship.
Here are 3 reasons why I might be the right Coach for you:
- I have a gentle and compassionate approach to coaching – I don’t believe in putting pressure on you to achieve your goals, instead I hold you accountable in a gentle way, as well as being your biggest cheerleader *throws pom poms in the air*!
- I have deep understanding and empathy for the struggles of motherhood that you may have, due to my own challenges in motherhood. I hold a safe space for you to talk about those struggles and you are never judged. You realise that your struggles are normal and that you are not alone.
- I apply an individual approach to each client and use different tools such as self-care and mindfulness in my coaching to help clients get to where they want to be. Self-care helps to re-energise you as well as naturally increasing your confidence and self-worth. Mindfulness helps calm your racing mind, allows you to be more present and increases your resilience to be able to cope with tough situations.
If you are an overwhelmed and exhausted mum looking to feel happier, calmer and more able to cope with motherhood, then get in touch with me to see how I can support you further.
Jenna Folarin 