You know that you need to start looking after yourself more as a mum, but where do you start? And where do you find the time?
Here is the answer – my 15 Self-Care Tips for Mums Guide – all of these simple and practical tips you can do while you’ve got the kids with you.
Because that’s when I’ve needed self-care the most, when I’m having a tough day with the kids and I don’t have help. I need something to calm me in the moment, and these tried and tested tips (by me!) do just that.
Pepper these small self-care moments throughout your day as a busy mum, and just notice how you feel afterwards.
Jenna Folarin 